Benefits of organic food

Organic food background. Fruits and vegetables in a basket
Following a varied, balanced diet composed of organic foods has multiple benefits that not only positively affect our health, but also help to take care of the environment and reduce pollution.

1- Organic food contains less synthetic pesticides and artificial fertilizers. This is very important since numerous experts and studies warn of the dangers of prolonged and repeated exposure to these products that can have carcinogenic effects or cause problems in the correct development of children. In addition, these chemical products usually leave traces of toxic residues, so their intake can also be dangerous for health and cause diseases such as: heart problems, allergies, asthma, osteoporosis, hyperactivity, headache … So eating organic food is protects the health of both the consumer and the farmer.

And, of course, by not containing these chemicals, they also have a positive impact on the environment since both soil and water pollution are eliminated and biodiversity is rescued and promoted thanks to ecological production methods.

2- In the case of meat and dairy products without being organic, they have approximately 50% more omega-3 fatty acids. That is, from healthy, unsaturated fats. This is because the animals are raised on pastures and spending a lot of time outdoors. While the meat industries feed them based on animal feed and artificial products.
In addition, in conventional farms they give cattle antibiotics and other chemicals like synthetic hormones to protect them from disease and make them fat and grow fast, and raise them in overcrowded or unsanitary conditions.

3-Various studies suggest that organically produced foods have more antioxidants and positive properties such as vitamins, proteins, minerals or natural sugars. compared to conventional ones.

4- Another reason to switch to organic products is that when produced naturally, their properties are not altered and their true flavors, colors and aromas can be appreciated, especially in the case of fruits, vegetables and vegetables.

Ultimately, organic foods do not have chemicals, synthetics or additives are very healthy. Its consumption, for example, will help you strengthen your immune system, improve the quality of sleep, lose weight and even reduce the chances of developing diseases. Without forgetting that by consuming organic products you also contribute your bit in protecting and caring for the environment.

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