Since avocado is a cholesterol-free fruit, its consumption contributes to the reduction of blood cholesterol in those who suffer from hypercholesteloremia. This tropical fruit, therefore, is beneficial for the heart.

Another benefit of avocado is its antioxidant action on the eyes, so it is good for eyesight, because it reduces the risk of developing age-related macular degeneration, as it contains essential phytochemicals for eye health, such as lutein and zeaxanthin.

Thanks to the presence of vitamin K, avocado helps prevent osteoporosis, as it is an important ally in maintaining bone health. In addition, several studies have shown that the consumption of avocado also helps prevent colon, stomach and pancreatic cancers.

Other benefits that avocado has for the body are the protection of health in the fetus and babies, as well as the enhancement of brain activity, the improvement of digestion and absorption of other nutrients, the reduction of the risk of depression, protection against chronic diseases and detoxification of the body itself.